“It’s Not A Diet, It’s A Lifestyle.”
"Martha and Miguel Beltran Salgado"
I am so happy that I decided to be healthier and to lose weight. After having my son a year an half ago, I was at my heaviest ever. I had never weighed this much and I was disgusted and angry with myself for letting myself get to this weight. I asked Katie to help me out and show me how to eat better so I can lose weight. She was so happy to help me!
My husband and I were both weighing 235 lbs. Katie took us to the grocery strore and showed us how to find healthy versions of food we like and explained how to read labels. We both started to eat better and watch our calories and portions. The first week we lost 3lbs and every week after we saw 1-2 lb loss which motivated us to keep going. In about 3 months I had lost 35 lbs and my husband lost 25 lbs.
I didn’t think we could do it but yes we can! We actually enjoyed learning about new healthy foods and recipes. We have changed our lifestyle and have gained confidence and feel better about ourselves!
Katie has been such a big influence in my life and is my motivation to keep going with her support and positive attitude. I’m so proud of myself and my husband.
*Martha and Miguel Beltran Salgado